Taking Time to Breath

Catherine Chiarelli

It seems like I have been away far too long. I am so grateful for all this work, especially at a time when jobs seem to be few and far between.  It is however, very important to take time to breathe. I am thrilled to share with you all the projects which I have been working on, as I am extremely proud of them all.

Let's begin with my 10 Minute Solutions DVD, which has just been released. I also recently returned from Colorado where I led videos for Gaiam, followed by another shoot in New York, and then wrote and led 3 'sexy series' videos, for Exercise TV and for Crunch.

My one constant, amidst my crazy schedule of travelling to another city every week, was my consistent use of HMB. The research that is on-going, and the positive findings of HMB, continues to amaze, but not surprise me. HMB is a phenomenal addition to your regimen and fitness lifestyle. I remained strong, and was able to increase my training with less recovery in between. This was extremely essential, as I just didn't have the time to stop. Now, is the time to step back and take a look at all that I have accomplished.  Take a moment to breathe.