News Articles of Jennifer Dietrick

I am very pleased that I added another competition to my schedule this year! The Dallas Europa Supershow was a great experience and my best performance so far placing fifth overall. The entire trip and preparation went extremely smooth which makes such a difference. I had a great time chatting w...

It has been two and a half months since my last show and it seems like forever! I planned for three shows in 2010 starting with the first one being early in the competition season. After my pro debut, my second show was only five weeks away. Originally, my third show was in mid September, leavin...

I’ve been having very busy weeks lately, working 6-7 days a week with most being 12 hour days. I have to admit that I’m loving every minute of it! I’ve been training my own clients and also the contestants on the TV set. Although I am training others every day, I have very litt...

Lately I’ve had an old shoulder injury nagging me. It has happened to me in the past, and having rest from certain exercises always heals it. Since I won’t be competing until August, I thought now would be the best time to heal my shoulders.. My pushing movements have been elimi...

People often ask me about the “hard work” of training and nutrition leading up to a show. On the day of the show I will be concentrating on the details such as hair, makeup, and tanning application. That day will be the only day when I feel like I need to do any “work”. ...

Competition is right around the corner with lots of excitement building along with intense training! The main focus for me is the ham-glute tie-in. This term is very common in the female competition circuit. I immediately get a visual in my mind, and I picture the gluteal and hamstring muscles b...