News Articles of Brad Gillingham
Training for the IPF World Championships
At 44 years old, I am finding that my desire to train hard and accomplish my goals is stronger than ever. The 2010 IPF World Championships in Potchefstroom, South Africa will be my 10th appearance at an Open IPF World Championship. I am very excited about making the long journey to South Afric...
Transitional Training Phase
Although 2010 is only half over; I have had a demanding competition schedule this year with my biggest Competition yet to come. I competed in the GNC Pro Performance Arnold Classic IPF Deadlift Championships in March, the USAPL Masters Nationals in May and the USAPL Open Nationals in June. This...
Keeping it Simple for Continued Strength Gains
I am very happy to report that my last competition at the 2010 USAPL National Championships in Palm Springs, California was a success. I was able to win my 11th National Championship (7 Open and 4 Masters) and qualify for the 2010 IPF World Championships in Potchefstroom, South Africa. By virt...
Next Stop: Palm Springs, California
My next competition will be in Palm Springs, California on June 19. Palm Springs is the site of the 2010 USA Powerlifting (USAPL) National Powerlifting Championships. This Championship is the qualifier for the 2010 International Powerlifting Federation (IPF) World Championships in Potchefstroo...
Qualifying for the Master World Championships
Having recently turning 44, I still have plenty of competition fire and several big goals to accomplish. I feel that with any type of weight training; you have to set goals. Setting goals are not only important to keep you motivated, but can also keep you training at a high level. As a powerli...
Spring season has arrived
After a long hard winter spring has finally arrived in Minnesota. It is amazing how good the body feels when you do not have to walk into the gym out of -20F weather, and at times shovel your way into the front door. My training home, Jackals Gym is a private club. I still have nightmares about...
Another great year at the Arnold Classic
Back from another great year at the 2010 Arnold Classic. I have attended the last 9 Arnold Classic's and each year this 3 day weekend gets bigger and better. There is something for everyone to see at the Arnold. The Convention Center is jam packed with athletes, fans, and some of the best com...
Preparation for the Arnold
The Arnold Classic GNC Pro Performance IPF Deadlift Championship is less than a month away. This event has been a very big success with large crowds directly in front of the stage numbering in the 5,000-10,000 range. I have been fortunate to compete in four Arnold events; with Strongman appea...